Writing
The long version.
This is the written home for the same ideas I post on social — with the room to show the reasoning, cite the evidence, and admit where the evidence runs out. Published regularly.
Latest · Longevity
The Architecture of Lasting Health: Why Your Body's Silence Isn't Always Strength
More than 88% of U.S. adults are metabolically unhealthy — and most of them feel fine. The real risk isn't how you feel today; it's what your body can no longer compensate for tomorrow.
August 24, 2026 · 9 min read
Physician life
August 5, 2026 · 14 min read
Proactive Care Is Not a Luxury Tier
Somewhere along the way, we started treating proactive healthcare like a luxury. I think we've got this backwards.
Physician life
August 4, 2026 · 12 min read
I Didn't Leave Healthcare. I Left a System That Was Failing Patients and Physicians.
Two and a half years ago, I signed my resignation letter in a hospital bathroom. I didn't leave because I stopped believing in healthcare. I left because I believed in it too much.
Evidence & practice
August 4, 2026 · 18 min read
How to Read a Medical Study When the Headline Has Already Made Up Your Mind
A clinician's guide to cutting through the noise: what clinical trials actually involve, why supplements aren't regulated like drugs, and how to separate evidence from enthusiasm.
Aesthetics & longevity
May 22, 2026 · 6 min read
The Skin-Brain Axis: How Regenerative Aesthetics Builds Mental Resilience
Aesthetic medicine is not separate from longevity. Through the skin-brain axis, regenerative aesthetics can reduce systemic inflammation, interrupt chronic stress loops, and support psychological resilience.
Venture & digital health
May 4, 2026 · 6 min read
What digital health founders keep getting wrong about clinicians
Notes from the advisory side of the table: the product is usually fine. The clinical workflow assumption underneath it usually is not.
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